How long does 8hrs sleep do i think i feel?
I try to get 8 hours of sleep every night, but sometimes I still feel tired when I wake up. I was wondering, does everyone feel well-rested with 8 hours or does it depend on the person?
5 answers
7 months ago
Most liked
Bhaiya, 8 ghante neend toh bohot acchi baat hai! Agar aapko fresh lag raha hai, toh bahut badhiya. Har kisi ki body alag hoti hai, kisi ko kam mein bhi theek lagta hai, kisi ko zyada. Listen to your body, that's what matters.
7 months ago
Honestly, I used to panic if I didn't get exactly 8 hours. But then I realised it's more about how you feel when you wake up. If you're feeling good and productive after 8 hours, then that's your sweet spot! Don't overthink it like I did.
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yrs exp
4 months ago
Eight hours of sleep is generally considered good. If you are waking up feeling refreshed and energetic, then it sounds like a good duration for you. My family always says quality sleep is more important than just hours.
4 months ago
Good sleep is crucial, especially for managing health conditions like high BP. If you're consistently getting 8 hours and feeling well, that's excellent for your overall health. Keep it up and monitor your general well-being.
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4 months ago
Haan na, 8 hours is a good goal for most adults. If you wake up feeling rested and fresh, that's your body telling you it's enough. Don't need to stress beyond that, just enjoy the good sleep!