How i sleep knowing meme?
That 'How I sleep knowing' meme is everywhere! It makes me think about how much my own sleep is affected by what's on my mind. Does anyone have tips for clearing their head before bed to get that peaceful sleep?
5 answers
6 months ago
Most liked
I used to toss and turn all night thinking about everything. Drinking warm chamomile tea or chamomile-infused water an hour before bed really helped calm my mind. Also, try spraying a little lavender scent on your pillow, it creates a very peaceful environment.
6 months ago
It is so hard to sleep when your mind is racing with thoughts. Try keeping all screens away from your bed.
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Consult a internal medicine specialist
yrs exp
6 months ago
I was stuck in a horrible loop of late-night screen scrolling and bad sleep last month. I recovered by using an app blocker that locks my phone at 10 PM sharp. Now that I actually get 8 hours of sleep, I feel ten times more productive during the day.
6 months ago
I used to ignore my sleep apnea symptoms, laughing them off as normal snoring and staying awake late. It eventually led to high blood pressure and severe daytime exhaustion before I finally got it checked. If your lack of sleep is constant, please consult a sleep specialist before it impacts your heart.
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5 months ago
My solution to sleep memes is just closing my eyes and pretending I'm already dead to the world. But seriously, just turn off your WiFi at night, because no meme is worth losing your dark circles over!