How has mental health changed over time?

Honestly, our generation talks about therapy and burnout very openly compared to our parents' time. But at the same time, social media pressure has made our anxiety levels way worse than what they faced. It is a double-edged sword, man.

The openness has definitely increased. Talking to a professional counselor early on can prevent a lot of emotional struggles later.

In our family, talking about feeling low was considered a luxury or drama ten years ago. But lately, even my parents have started understanding when I say I need a quiet day to recharge my mental energy. The awareness has definitely grown, which is a big relief.

I feel we are much more empathetic now and don't judge people for seeking help or taking a break. Earlier, people just suffered in silence because of the social stigma. It is wonderful that we can discuss our feelings without being labeled as weak anymore.

Life has become much faster and more expensive, which naturally increases daily tension for common people. Instead of overthinking, I find that turning off the mobile after 9 PM and talking to family helps immensely. Keeping life simple is the most practical way to stay sane today.