How essential is sleep?
I often find myself cutting short my sleep to finish work or watch TV, thinking it's not a big deal. But recently I've been feeling so tired. I'm starting to wonder, how important is sleep really for our health?
5 answers
5 months ago
Most liked
Sleep is literally the body's natural healing phase. Without 7-8 hours of sleep, your immunity drops, your hormones go haywire, and your risk of blood pressure rises. Treat sleep like your daily essential medicine!
7 months ago
I used to pull all-nighters before exams and end up blanking out in the paper. Now I realize that even 6 hours of sleep makes me perform so much better. Sleep is basically like restarting a lagging laptop!
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yrs exp
7 months ago
Listen to me, no work or late-night show is more important than your health. Your brain literally flushes out toxins while you sleep, so please stop cutting down on it. Go to bed on time and protect your peace.
5 months ago
Honestly, if you don't sleep well, your entire next day is ruined and you feel irritated. A simple workable solution is to keep your mobile phone in another room 30 minutes before bed and drink a warm cup of milk.
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