How environment affects mental health?

Hey, if your room is messy and you are feeling low, don't stress too much about it. Just opening a window for some fresh air or putting on your favorite music can completely shift your vibe instantly. Small changes are more than enough!

I completely understand how suffocating it feels when your surroundings are negative or noisy—it used to trigger my health panic attacks so badly. Please validate your feelings; it's not in your head, our brains are highly sensitive to the energy and noise around us.

Completely agree with this. A chaotic and noisy house directly increases cortisol levels and ruins sleep quality.

Living in a noisy, crowded environment naturally agitates the mind. It is very beneficial to sit quietly near some green plants in the morning, and keeping a bowl of water for birds outside can bring a lot of peace to your heart.

Our modern concrete cities and continuous screen time are definitely harming our mental peace. Realistically, we can't change our cities, but keeping a clean desk, using noise-canceling headphones, and taking 5-minute screen breaks every hour helps immensely.