How does type 2 diabetes occur?

When I was diagnosed, I cried for days thinking I ruined my own health. It occurs when your body becomes resistant to insulin, and while lifestyle plays a part, genetics and stress are major factors too. Please don't blame yourself, it is a metabolic issue and you can manage it.

I was researching this because my uncle got diagnosed recently. Apparently, it is not a sudden thing but develops slowly over years. Your body keeps producing insulin, but the cells gradually stop responding to it, which eventually forces the pancreas to wear out.

My doctor explained that type 2 diabetes occurs due to a mix of insulin resistance and inadequate insulin secretion. Over time, the receptors on your cells become desensitized to insulin, so glucose accumulates in the bloodstream instead of being used for energy. Weight, genetics, and physical inactivity are the primary triggers.

I totally get it, understanding how this starts can feel so overwhelming and confusing. It basically happens when the insulin in our body cannot do its job properly due to various factors like weight, stress, or family history. Don't worry, knowing how it starts is the first step to managing it well.

It primarily happens when a sedentary lifestyle and a high-sugar diet overload your system, causing insulin resistance. Your body just stops absorbing the glucose. If we focus on strength training to build muscle and cut down refined carbs, we can significantly improve insulin sensitivity.