How does tiktok affect mental health?

Research suggests that algorithmic feeds can reinforce negative self-image and disrupt sleep hygiene significantly. While digital detoxes help, if you're experiencing severe mood changes, consulting a licensed therapist or doctor is the best course of action.

I totally get it, the constant comparison with perfect lives online can make you feel so insecure and down. It really drains your mental energy before you even realize you've been scrolling for hours.

Apart from mental stress, it often promotes extreme, unregulated diet trends that can ruin your relationship with home-cooked healthy meals. Always stick to clean, simple eating habits instead of following random social media fitness challenges.

From what I have observed with many young folks in our community, the short-form content triggers rapid dopamine spikes, leading to lower patience and high restlessness. Setting a hard 30-minute daily limit is a practical way to protect your peace.

I am quite new to discussing this, but does social media really cause long-term anxiety? I feel quite restless after using these short video apps and wanted to know if others feel the same way.