How does screen time affect mental health?

I totally get it, when you are stressed, scrolling seems like the easiest way to escape, but it actually ends up making you feel more drained. The constant information overload doesn't let your mind rest. Try taking small breaks throughout the day to just sit quietly.

The mind becomes restless and lose its peace when it is constantly bombarded with visual stimulation from screens. Doing ten minutes of Trataka or simple deep breathing before bed can help ground your energy. Disconnect from the virtual world to connect with yourself.

If excessive screen time is leading to severe sleep issues, mood swings, or isolation, it is not something to ignore. Sometimes it can mask deeper issues like depression or anxiety. Please consult a professional therapist if you find it hard to cope.

Excessive screen time leads to eye strain and headaches, which might eventually force you to spend thousands on doctor consultations and eye tests. Instead of wasting money on expensive blue-cut glasses later, just use free screen-timer apps to limit your daily usage. Prevention is much cheaper.

I used to scroll late into the night and noticed my anxiety and morning headaches were getting so much worse. The blue light really disrupts your sleep cycle, which directly affects your mood the next day. Setting a 'no screens after 9 PM' rule made a huge difference for me.