How does mental health affect academic performance?

When stress levels go up, your brain's memory retention drops. I always advise students to go for a 20-minute jog or walk in the evening to clear their mind; it really helps improve concentration.

Before exams, my stomach gets so upset and my hands shake, making it impossible to write properly. Does anyone else also blank out during the paper even after studying everything?

Stress releases cortisol which can mess up your blood sugar levels, leaving you feeling exhausted and unable to study. Focus on eating balanced meals and avoiding too much tea or coffee during exam weeks.

Listen, no exam or grade is more important than your peace of mind. Take a deep breath, study as much as you can, and don't hesitate to talk to your parents if the pressure is getting too much.

When my nephew faced severe exam stress, we took him to a clinical psychologist at a reputed hospital. It is best to ask a qualified doctor for actual therapy rather than trying random tips online.

I really struggle to sleep during unit tests and feel tired the next day. Can relaxation techniques or meditation help me get better sleep before exams?