How does fitbit log sleep?
I just got a new Fitbit and I'm really keen on tracking my sleep patterns. It shows different sleep stages like light, deep, and REM. How does the Fitbit actually log and differentiate all these sleep cycles?
5 answers
7 months ago
Most liked
You don't need to buy the most expensive Fitbit model just to track your sleep; even the basic budget versions use the exact same motion sensors. It saves your data automatically on the phone app, so you don't have to pay for any premium monthly subscriptions either.
7 months ago
It uses your movement and heart rate patterns to detect sleep automatically. Just keep it worn on your wrist while sleeping.
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4 months ago
Haan na, it tracks your wrist movement and heart rate throughout the night to see when you are asleep. It even shows those deep and light sleep stages in the morning, which is very helpful, ho na. You just have to wear it slightly tight so the sensors work properly.
5 months ago
Bro, just wear it on your wrist and go to sleep, it does all the math automatically based on your pulse and movement. Don't stress too much about the daily sleep scores on the app, just focus on relaxing and getting a good night's rest!
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I used to track my sleep on my phone, but using a wrist band is much more accurate as it senses your actual physical restlessness. It really helps you understand if your late-night herbal teas are actually helping you sleep deeper or not.