How does fever happen?

I know how exhausting and scary it feels when a sudden fever hits, especially with all the body aches and chills. It is just your immune system working hard to protect you, so try not to panic. Rest as much as you can and let your body heal.

When you have a fever, your body turns up its internal heater to kill off the germs, which totally ruins your taste buds! I always lose my appetite for spicy food and crave simple hot tomato soup and warm khichdi. Best to feed your body light meals so it can focus on fighting the bug.

When a mild fever starts, your immune system is trying to burn away the infection. I always make some warm ginger and tulsi tea to soothe the throat and help the body sweat it out naturally. However, please see a doctor if the fever is very high or doesn't go down with basic rest.

Haan, fever is basically your body raising the temperature to fight off some bacterial or viral attack, na. It's totally normal for your system to do this when you are sick. Just take proper rest, drink lots of water, and consult a doctor if it doesn't settle down.

Over the years, I have realized that a mild fever is actually a good sign that your body's immune system is strong and active. Don't rush to take heavy medicines at the very first sign of warmth; let the body rest and fight it naturally for a bit. Of course, consult a doctor if it persists.