How does asthma feel?

My close friend has severe asthma, and she says it feels like a heavy, cold hand pressing down on her windpipe. It is usually accompanied by a dry, hacking cough that makes her chest super sore. She always keeps a warm bottle of water nearby because she says small sips help soothe her throat during the tightness.

It feels like a sudden heavy weight resting on your chest, restricting the natural flow of life-giving breath. The body struggles to find its calm rhythm, which can bring a lot of inner anxiety. Keep your spirits high, practice slow and gentle breathing when you can, and always let your doctor guide your path to physical wellness.

Honestly, it feels terrifying. The worst part is the panic that sets in when you feel like your lungs are locked and you can't draw in a full breath. I used to cry during my early attacks because I felt so helpless and suffocated. Please know that your feelings of fear are completely valid, but learning to use your inhaler correctly will give you your control back.

Ho na, it feels like your lungs are totally squeezed and you just can't empty the air out properly. You get this constant whistling sound from your chest when you try to speak, which is so frustrating. Taking a puff of the rescue inhaler immediately helps open up that tightness, thank god.