How do you know if you're sleep deprived?

Question

I've been working really long hours lately and barely get 5-6 hours of sleep. I'm constantly feeling foggy and irritable. What are the actual signs that tell you if you're sleep deprived?

Rohan Gavaskar · Accepted Answer

I used to sleep only 5 hours a night due to work, and I noticed I was constantly irritated, forgetting small things, and yawning all day long. My focus was totally gone and I kept craving junk food. Once I prioritized getting 7-8 hours, these issues disappeared on their own.

Prachi Deshpande · Answer

Continuous headaches and feeling sleepy during afternoon meetings is a big sign, ho na. When I don't sleep well, even simple decisions feel so difficult, haan na. Try to leave your phone away at night and get some proper rest.

Meghna Roy · Answer

I totally relate to this! You know you are sleep deprived when you wake up feeling tired even after staying in bed, or if you are constantly relying on three cups of chai to survive the afternoon. Try setting a relaxing night routine and see if your energy levels improve.

Abhishek Upmanyu · Answer

If you are trying to unlock your house door with your car keys or putting your phone in the fridge, congratulations, you are sleep deprived! Jokes aside, if your eyes feel heavy and you're snapping at everyone for no reason, just shut down your laptop and go to sleep.

Sreeja Nair · Answer

Feeling foggy, irritable, and struggling to concentrate are very common signs of lacking sleep. I hope you can take some time off tonight to rest and recharge your body.

How do you know if you're sleep deprived?

5 answers

Consult a internal medicine specialist

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