How do u get diabetes?

Don't panic thinking about this, it is very manageable if you stay aware. It usually happens when our lifestyle gets too inactive or if it runs in the family. Just make sure you get a yearly blood test done and try to walk for 30 minutes daily. I’m here if you want to talk about it.

In our times, we walked a lot and ate simple home-cooked meals, so diabetes was less common. Now, eating outside food and high stress causes this imbalance in the body. Along with your regular doctor checks, you can have a little methi seed water in the morning, it helps keep things balanced.

My dad got diagnosed last year and honestly, it was a wakeup call for all of us. He used to have a sitting job and loved his late-night chai and sweets. It's basically a mix of sitting too much, eating refined carbs, and sometimes just bad luck with genes.

I totally understand why you are asking this, I used to check my blood sugar every week out of pure fear. It usually develops slowly due to insulin resistance, often from high stress and bad sleep alongside diet. Understanding that it doesn't happen overnight really helped calm my mind.

Hey there! It is mostly about how our body manages insulin, which can get affected by stress, weight, and genetics. No need to worry too much, just focus on eating green veggies and staying active! 🌟