How do people get type 2 diabetes?
My father has type 2 diabetes, and I'm worried about my own risk. Can someone explain how people typically develop this condition? I want to know what factors lead to it.
5 answers
6 months ago
Most liked
Type 2 diabetes happens when your body stops responding to insulin properly, mostly due to a sedentary lifestyle, weight gain around the belly, or family history. Try to limit processed carbs and sugary drinks. If you have a family history, make sure to get your HbA1c checked once a year to catch it early.
6 months ago
Having PCOS makes me highly prone to insulin resistance, which can eventually lead to type 2 diabetes. It is a slow process linked to genetics and stress, not just eating sweets. I try to manage my diet and stay active, but I always consult my endocrinologist instead of self-managing.
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Consult a endocrinologist
yrs exp
6 months ago
I agree with everyone, it is mostly a mix of genetics and a modern sedentary lifestyle. Getting a simple fasting blood sugar test done is the best first step.
6 months ago
In my case, my doctor told me my desk job and late-night snacking over ten years triggered my type 2 diabetes. I can't give medical advice, but cutting down on white rice and walking for 20 minutes after dinner really helped stabilize my sugar levels.
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I was diagnosed with borderline Type 2 diabetes last year with an HbA1c of 7.2. I completely cut out refined sugar, started cycling daily, and managed to bring my levels back to normal without lifetime medications. It takes real dedication to diet and exercise, but reversing the early stage is definitely possible.