How do people get kidney disease?

Drinking plenty of water and having barley water or coconut water is excellent for flushing out toxins from your kidneys. However, kidney disease is a very serious matter and home remedies cannot cure damaged filters. If you have swelling in your feet or changes in urine, go see a nephrologist immediately.

Kidney damage can happen silently over years, especially if you take painkiller tablets frequently or have uncontrolled diabetes. It is highly risky to ignore this or wait for symptoms to appear. Please get a simple urine routine and kidney function test done for safety.

When my father was diagnosed with early-stage chronic kidney disease, our specialist explained that uncontrolled hypertension damages the tiny blood vessels in the kidneys over time. He emphasized that managing blood pressure and strictly avoiding NSAID painkillers are the most critical steps to prevent progression.

Kidney issues often arise when there is excessive stress and toxic accumulation in the body. In my experience, regular practice of Kapalbhati and Anulom Vilom pranayama gently improves blood flow to abdominal organs and helps maintain balance. Along with your regular medical treatment, try to give 20 minutes to daily breathing exercises.

Please do not start drinking random herbal juices or raw vegetable smoothies recommended on YouTube for kidney health, as some of them are high in potassium and can actually damage weak kidneys. Always get a serum creatinine and ultrasound done, and verify every step with a qualified nephrologist.

Haan na, high BP and diabetes are the main culprits behind kidney problems these days. People don't realize how much harm self-medicating with strong painkillers can do to our kidneys over time. Best is to go to a proper doctor and get a checkup done regularly.