How did covid affect mental health?

The mental stress during Covid was unprecedented, and many of us turned to comfort foods which only made our physical and mental health worse. Eating fresh, home-cooked vegetarian meals and keeping gut health good actually has a huge positive impact on mood. Though, of course, professional therapy is needed for severe anxiety.

I was very young when the pandemic hit and I still feel nervous going into crowded places. Did other people also experience long-term anxiety even after things went back to normal? I would love to know how you all managed to feel safe again.

Absolutely true, the isolation and constant bad news took a huge toll on everyone. Seeking online counseling during that period was a lifesaver for many people I know.

The fear of the virus and the loss of loved ones created deep blockages in our emotional state. During those dark days, practicing simple pranayama and slow breathing helped me anchor my mind and calm the nervous system. Connecting with nature and silent meditation can bring much-needed peace to a tired mind.

The isolation during Covid was a nightmare and my blood pressure shot up due to the constant worry about my family. It taught me that mental health and physical health are deeply connected. Regular medical checkups and spending time away from screens are crucial for keeping both in check.

My stress levels were sky-high during Covid because of the risk to diabetics, and that mental stress directly caused my blood sugar levels to spike. It was a vicious cycle of anxiety and health issues. Regular medication, light indoor exercise, and staying away from news channels helped me calm down.

Working in healthcare during that time, we saw a massive surge in panic attacks and depression. The fear of infection coupled with social isolation was a double blow. If you are still struggling with post-Covid anxiety, please remember it's okay to consult a psychiatrist or therapist.

In our family, we sat together every evening during the lockdown to pray and drink herbal kadha, which gave us some comfort and routine. But the mental worry on the younger generation was very heavy indeed. Sharing your burdens with family and not keeping feelings locked inside is the best traditional way to heal.

Covid-19 didn't just affect physical lungs; it triggered a massive mental health epidemic with clinical depression and burnout. It broke the stigma around therapy, which is a good thing. If you are struggling, cut the noise, stop doomscrolling, and book a session with a certified psychologist.

It completely changed how we interact, and the loneliness was extremely real for almost everyone. Please seek help if you still feel the impact.

Listen, what we all went through during those two years was a collective trauma, so please don't be hard on yourself if you still feel anxious. Take it one step at a time, talk to people who love you, and don't hesitate to reach out for professional help. We got through it then, and we will heal now too.