How common is diabetes?

Haan na, diabetes is extremely common here, almost like a common cold nowadays. Even my mother has to keep checking her sugar levels constantly. But tension mat lo, with regular testing and proper doctor's advice, life goes on very smoothly, ho na.

Look, it is extremely common, but it's not a death sentence. The most practical solution is to cut down on white rice, do a 30-minute brisk walk daily, and get a cheap HbA1c test done every six months. Simple steps are more than enough to keep it under control.

I can't share any scientific facts, but almost every senior in my family has diabetes. They live very active, happy lives by just avoiding refined sugar and taking their medicines on time. It is very common, but totally manageable once you get into a routine.

Diabetes is very common, and while I always drink methi water in the morning to keep my sugar stable, you cannot rely only on home remedies. If you are experiencing extreme thirst or sudden weight loss, please go straight to a doctor and get your blood sugar tested immediately.

India is often called the diabetes capital of the world, so yes, it is incredibly common. My physician explained that our South Asian genetics make us highly prone to insulin resistance. He advised that keeping the HbA1c below 6.5 through a low-carb diet and strength training is the best way to prevent complications.

I absolutely panicked when my fasting sugar came back high last year, thinking my life was over. But my doctor sat me down and explained how common and manageable it is. Once I started tracking my meals and walking, my levels came back to normal. You can easily manage it too!

It has indeed become very widespread in our society today due to mental stress and lack of movement. Along with your regular medical checkups, practicing Mandukasana and Kapalbhati daily really helps in stimulating the pancreas. Keep a calm mind and stay active.