How are humans supposed to sleep?

Humans are biologically wired to sleep in sync with the sun, meaning early to bed and early to rise. Cut out the blue light from screens at least an hour before sleeping and keep your room cool. It's not rocket science, just stick to a consistent routine and your body will adapt.

Agree with everyone, a regular sleep schedule is absolutely essential. Keeping your phone in another room at night really makes a massive difference.

Ideally, we need uninterrupted, restful sleep of 7 to 8 hours every night to let our organs repair. However, if you are experiencing chronic insomnia, snoring, or waking up gasping for breath, please get it checked by a sleep specialist. Sometimes underlying issues like sleep apnea need proper medical attention.

In our villages, we always sleep early after a light dinner and wake up with the birds. Sleeping on the left side is considered very good for the stomach, and one should keep the head towards the South or East direction. Simple living and a calm mind are the secrets to peaceful sleep.

I used to have a terrible sleep cycle and felt like a zombie every afternoon. What worked for me was waking up at the exact same time every single day, even on weekends, and getting some morning sunlight. Once your circadian rhythm resets, your body naturally knows when to fall asleep.

Having a regular sleep routine of 7-8 hours is very important, especially because poor sleep can directly fluctuate your blood sugar levels the next day. I try to finish my dinner by 8 PM and avoid late-night snacks so my body can rest properly. If you struggle with sleep, do mention it to your diabetologist during your next visit.