Have nice sleep?
I've been struggling with insomnia for a while now, and it's affecting my daily life. I've tried everything from warm milk to meditation, but nothing seems to work consistently. How can I finally have a nice sleep?
8 answers
8 months ago
Most liked
If you are not getting nice, deep sleep and waking up with headaches, please don't ignore it like I did. I thought it was just daily work stress, but it turned out to be high blood pressure. Get a proper checkup done.
6 months ago
Haan yaar, achhi neend to aajkal naseeb se milti hai! Mobile screen side rakh diya karo sone se ek ghanta pehle, thoda farq padega na. Try karke dekho aaj raat se hi.
8 months ago
You don't need fancy memory foam mattresses or herbal teas for nice sleep. Just keep your room well-ventilated, make sure your pillows are comfortable, and avoid drinking water right before bed so you don't have to get up repeatedly.
Powered by
Consult a internal medicine specialist
yrs exp
6 months ago
My fitness band showed that my deep sleep was barely 40 minutes a night. I started tracking my caffeine intake and stopped tea after 4 PM, and now my app shows a much healthier sleep score. Tracking really helps!
9 months ago
At sixty-six, I can tell you that a peaceful conscience is the best pillow. Don't carry today's anger or tomorrow's worries to your bed; just pray, forgive everyone, and sleep will come beautifully.
8 months ago
Doing five minutes of Bhramari pranayama (humming bee breath) right before sleeping has worked wonders for me. It gently calms the mind and nervous system, leading to very peaceful, nice sleep.
Related reads
All articles
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
General health
Can Sleep Apnea Kill You? A complete medical guide to risks and Survival
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
5 months ago
When my mother had severe sleep disturbances, we went to a specialist hospital and they did a proper consultation. I highly recommend asking your doctor clearly about whether it could be due to hormonal changes or vitamin deficiencies.
5 months ago
Does anyone else get weird, vivid dreams that completely ruin their sleep? I wake up feeling so tired and anxious, and I'm wondering if this is a common thing or if I should consult a doctor.