Have a good night sleep?
These days, it's so hard to get proper sleep. I keep waking up in the middle of the night and then just lie there for hours. What are some easy things I can try at home to finally have a good night's sleep?
5 answers
8 months ago
Most liked
Honestly, you don't need expensive gadgets or fancy tea for sleeping well. Just switch off the cooler or AC timer so it doesn't get freezing at 3 AM, and keep the phone in another room. Simple lifestyle habits work better than anything else.
5 months ago
I was actually reading about sleep hygiene yesterday and found out how much blue light affects us. Has anyone tried those blue light blocking glasses before bed, or is it just another marketing gimmick? I am trying to fix my schedule too.
Powered by
Consult a internal medicine specialist
yrs exp
8 months ago
Getting consistent sleep is a cornerstone of good health, so it is great you are focusing on this. Try to maintain the exact same waking-up time every single day, even on Sundays. If you still face chronic insomnia, please consult a specialist.
7 months ago
My sleep strictly depends on what I had for dinner. If I eat heavy biryani at 10 PM, my sleep is completely ruined with acidity. Light dinner by 8 PM is the real secret to sweet dreams, trust me.
Related reads
All articles
General health
How to Stop Coughing at Night Naturally and Sleep Better
Stop nighttime coughing naturally by elevating your head, using a humidifier, sipping warm tea or honey, ...
Food
Top Peppermint Tea Benefits for Digestion, Stress, and Sleep
Peppermint is more than its refreshing aroma, learn how peppermint tea supports digestion, eases stress, ...
Food
9 Surprising Benefits of Ashwagandha Gummies for Stress and Sleep
Ashwagandha is an ayurvedic medicine used for better sleep and anxiety. But are the benefits limited to o...
General health
Can Sleep Apnea Kill You? A complete medical guide to risks and Survival
Sleep apnea can be really dangerous if not treated properly on time. Learn about complete mdical guide to...
5 months ago
I used to struggle with this so much because of work stress, but keeping my room totally dark helped me. Also, try washing your feet with cool water just before hitting the bed, it relaxes the body instantly. Let me know if you try it!