Does working out help diabetes?
My father has diabetes, and his doctor always emphasizes the importance of exercise. I'm wondering about the actual benefits. Does working out help manage or improve diabetes symptoms and overall health?
7 answers
8 months ago
Most liked
Yes, absolutely. Exercise makes your body more sensitive to insulin, which helps manage blood sugar. A simple mix of weight training and daily cardio, along with cutting down on simple carbs, works wonders.
6 months ago
Putra, in our times we didn't have gymnasiums, we just walked a lot. Walking for 45 minutes every morning and eating a bit of fenugreek seeds soaked in water helps control sugar naturally, but don't stop your medicines.
8 months ago
My father's HbA1c dropped from 8.2 to 6.5 in six months just by walking after dinner and lifting light weights at home. It honestly works like magic, just be consistent with it.
8 months ago
Yes, it helps a lot by lowering blood glucose levels. Just a simple 30-minute walk every day can make a big difference in your reports.
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yrs exp
7 months ago
Regular physical activity is one of the best natural ways to keep sugar levels down. However, if you feel sudden dizziness or your sugar levels spike too high, please see your doctor immediately instead of self-managing.
6 months ago
Keeping a peaceful mind and moving your body gently with yoga can really help balance your energy and manage diabetes. Stay positive, eat mindfully, and take good care of your health every day.
4 months ago
I have been managing diabetes for twenty years now. Trust me, the days I don't walk, my sugars are always higher. Regular physical activity keeps your body active and prevents long-term complications.