I've been considering adding whey protein to my diet to maintain muscle mass as I get older. My uncle had kidney stones a while back, and he warned me that too much protein can cause them. Is this something I should be worried about with whey protein?
6 months ago
Whey protein itself doesn't cause stones in healthy people. However, if you don't drink enough water while on a high-protein diet, it can increase the risk of crystallization.
9 months ago
If you have a family history of kidney stones, please get a renal function test and ultrasound done before starting any protein supplements.
7 months ago
Bro, I have been taking whey for 3 years now. Just drink 3-4 liters of water daily and you will be completely fine, don't worry about kidney stones.
7 months ago
I ignored a mild back ache thinking it was gym fatigue, and it turned out to be a 6mm kidney stone. Please get any unusual side pain checked by a doctor immediately.
7 months ago
Actually, yaar, whey is safe but people forget to drink water. If you are lazy with your water intake, any high protein diet can stress your kidneys.
6 months ago
My doctor told me to drink so much water with my protein shake that I spend half my day running to the washroom! But hey, no kidney stones yet.
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5 months ago
I take whey isolate daily because of my hectic work hours. Keep a water bottle at your desk and sip regularly; that's the easiest way to prevent any stone issues.
4 months ago
If you are eating too much protein powder and no fresh vegetables, your body will complain. Balance your meals and drink plain water, don't overdo the powders.
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