Does weed help u sleep?
Mujhe pichle kuch mahino se neend nahi aati hai, bahut pareshan ho gayi hoon. Kuch log bolte hain ki isse achhi neend aati hai, kya yeh sach mein kaam karta hai?
Mujhe pichle kuch mahino se neend nahi aati hai, bahut pareshan ho gayi hoon. Kuch log bolte hain ki isse achhi neend aati hai, kya yeh sach mein kaam karta hai?
I researched this extensively when my insomnia was at its peak. While it might help you fall asleep initially, studies show it actually disrupts your deep sleep cycles in the long run. My general physician also strictly warned me that relying on it spoils your natural sleep rhythm.
In our younger days in the village, some people used to talk about these things for relaxation. But let me tell you from experience, true peaceful sleep only comes from a tired body and a peaceful mind. Relying on such habits only creates dependency as you age.
Why go for such strong things, child? A cup of warm milk with a pinch of nutmeg or simple chamomile tea works wonders for sleeplessness. These old traditional ways are much safer and don't have any bad side effects on your health.
I was actually reading up on this on a few forums last week. It seems like it helps some people pass out quickly, but the quality of sleep isn't actually restive. I'm still trying to find if there are better, safer alternatives out there.
It might make you super sleepy at first, but you wake up feeling like a zombie the next day! 😴 Honestly, a good warm shower and putting my phone away has worked much better for my sleep routine lately. Keep it natural!
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Hey, I totally get why you are asking this, sleepless nights are the absolute worst. But honestly, my friends who tried this found that they couldn't sleep at all without it after a few weeks. It is better not to start a habit that becomes hard to break.
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