Does turmeric help you sleep?

I used to suffer from severe insomnia and tried haldi doodh, but it didn't do much for me. When I visited the sleep specialist at Fortis, they explained that chronic insomnia needs proper behavioral therapy or medical treatment. Don't hesitate to consult a doctor if you can't sleep for days.

Between back-to-back meetings, I don't have time for complicated bedtime rituals. A quick cup of warm milk with turmeric works fine to wind down on hectic days. But if you have serious sleep issues, don't waste time on home remedies, just book an online consult with a physician.

Warm milk contains tryptophan which naturally aids sleep, and adding turmeric helps reduce any minor muscle aches that might keep you awake. However, it's not a medical cure for clinical sleep disorders. If stress or anxiety is keeping you up, a doctor's advice is your best bet.

Look, turmeric milk might make you feel warm and cozy, but it is not a sleeping pill. If your mind is constantly running with worry, even a bucket of haldi won't help you sleep. Fix your daily routine, do some physical work, and see a doctor if things don't get better.

I drank three mugs of haldi milk hoping to sleep early, but I just ended up running to the washroom all night! Honestly, keeping your phone away is 100 times more effective than any turmeric drink. Try turning off your screen by 10 PM instead.