Does tumeric cause kidney stones?

According to nutrition tracking databases, turmeric has high oxalate content, which can bind with calcium to form stones. If you are logging heavy turmeric use or extract supplements, just ensure you drink at least 3 liters of water daily to flush things out.

A pinch of turmeric in warm milk has been our family remedy for generations and never caused any harm. But nowadays, people take raw turmeric tablets in huge amounts, which is not good for the body. Stick to traditional cooking quantities.

If you are using basic haldi in your daily diet, there is absolutely nothing to worry about. Just don't overdo the trendy turmeric shots or pills. Keep your hydration levels high, especially if you train hard and sweat a lot.

First they tell us turmeric is the cure for everything, and now they say it might cause kidney stones! Normal amount in dal-subzi is perfectly fine, just don't start swallowing spoonfuls of it like it's a magic potion.

I have been eating food with turmeric for over sixty years now and my kidneys are perfectly fine. The issue only happens when people misuse it as concentrated pills. Keep your water intake high and eat simple home food.