Does too much calcium cause kidney stones?

Yeah bro, excess calcium from supplements is a major reason for calcium oxalate stones. Dietary calcium from milk or paneer is usually fine, but don't pop calcium pills like candy without a doctor telling you to.

Wait, I take calcium supplements every single day for my bones, now I am so scared of getting stones! Is it really that common? Maybe we should all get an ultrasound done just to be safe. Please drink lots of water!

Yes, calcium carbonate supplements taken in excess without medical supervision increase stone risk. However, natural dietary calcium actually helps prevent stones by binding oxalates. Talk to your doc to balance your supplement doses.

My teenager had a small stone due to dehydration and high calcium drinks. The doctor told us that balancing calcium with plenty of fluids is key. Make sure your family drinks enough water throughout the day.

Yes, high supplement intake can lead to kidney stones. I track my daily micronutrients on my fitness app to make sure I don't cross the recommended daily allowance. Keeping your hydration tracked also helps flush out excess minerals.

Hey, don't stress too much about it! Yes, too many calcium pills can cause stones, but if you're just eating normal food, you are totally fine. Just drink your daily 3 liters of water and you'll be healthy!

Too much calcium, especially from unprescribed supplements, is indeed a risk factor. Since I manage my diabetes and kidney health closely, I always suggest getting a renal function test and consulting your doctor before starting any supplement.