Does the liver make cholesterol?
My doctor told me to watch my cholesterol levels, and I've been trying to eat healthier. I heard somewhere that our body also makes cholesterol internally. Does the liver specifically make cholesterol?
5 answers
6 months ago
Most liked
Yes, it does. I recently got my lipid profile done and my doctor told me that about 75% of our body's cholesterol is actually made by our own liver, not just from the food we eat. I had to go on a mild statin to bring my levels down.
5 months ago
Hey, yes it does! A lot of people think cholesterol only comes from oily junk food, but our liver naturally produces it because our body needs it. Don't stress too much about it, just stay active and you'll be good.
5 months ago
Yes, it makes cholesterol. I used to blame myself so much and feel guilty every time my reports came back high, thinking I was eating poorly. Understanding that my liver was genetically producing more of it really helped ease my anxiety.
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9 months ago
Oh, I didn't know that. I always thought we only get cholesterol from eating bad foods. Does that mean we can still have high cholesterol even if we eat a completely fat-free diet?
4 months ago
Yes, the liver makes it. To manage it, you don't need to cut out everything; just do 30 minutes of brisk walking daily and reduce refined oil in your daily cooking. Simple and practical lifestyle changes work best.