Does sweets cause diabetes?

I asked my diabetologist at Manipal Hospital this exact question because diabetes runs in my family. She said it is a mix of genetics, weight, and general lifestyle, not just eating one piece of mithai. You should get an HbA1c test done and discuss the report clearly with a specialist to know where you stand.

With our busy 9-to-6 desk jobs, we easily munch on office birthday cakes and tea sweets, which is the real issue. It is not just about sweets, but the constant sitting and lack of sleep that ruins our metabolism. Try to replace office snacks with roasted chana and do a basic blood check once a year.

I can only tell you what happened in my family, my husband has a huge sweet tooth and got diagnosed with Type 2 diabetes last year. But his brother also eats sweets daily and his sugar is totally normal. It seems to depend on luck and family history, so better to be moderate.

Haan, pure din sweet khaoge toh problem toh hogi na. But actually sweet directly diabetes nahi karta, weight badhne se insulin control bigad jata hai. Just control your portions and festive season mein thoda dhyan rakho, bas simple life jiyo.

Hello, I am a bit nervous asking this, but my mother was recently told she has borderline diabetes. Does she have to completely stop putting any sugar in her daily morning tea, or is a small spoon still okay? We are trying to understand how strict we need to be.

At my age, even looking at a gulab jamun seems to increase my weight and sugar levels! Honestly, it is all about age and metabolism catching up with us. Just enjoy a tiny piece occasionally instead of eating the whole box, otherwise the doctor will permanently ban it.

As vegetarians, we often eat a very high-carb diet with rice and rotis, and adding heavy sweets on top of that makes it very risky. Try to reduce refined sugar and focus on getting protein from paneer, sprouts, and dal. Moderate sweet intake is fine, but balance your overall daily plate first.

Don't worry unnecessarily, having a sweet craving now and then is completely human. But we must protect our health, so try to set a rule of having sweets only on weekends or special occasions. If you are very worried, just get a simple fasting sugar test done so you can sleep peacefully.

Don't stress yourself too much thinking about this. Just trying to eat balanced home meals and avoiding too many soft drinks or bakery items is a great starting point for your health. Take it easy and step by step.

I use a continuous glucose monitor (CGM) sometimes and it's crazy to see how different foods spike sugar. Sweets definitely cause a massive spike, but so do simple white rice and maida. If you want to track your health, try logging your meals in an app for a week, it really opens your eyes.

Don't listen to people online saying eating bitter gourd or karela juice will cure your sugar or let you eat sweets. There are too many fake remedies on social media these days. Go to a certified MD physician, get your blood tested, and follow only their medical advice.