Does stretching help arthritis?
My knees have been aching quite a bit due to arthritis, especially in the mornings. My neighbour suggested some light stretching exercises. Does stretching actually help arthritis pain and stiffness?
5 answers
5 months ago
Most liked
Managing both diabetes and joint stiffness can be tricky. Gentle stretching has really helped me keep my joints mobile, which allows me to walk daily and keep my blood sugar levels in check. Just ensure you don't overdo it.
4 months ago
Yes, gentle stretching keeps your joints flexible and prevents stiffness, but you have to be smart about it. Don't push through sharp pain, and always consult your physical therapist to get a customized routine.
6 months ago
It definitely helps ease that morning stiffness! Just take it very slow and don't stress too much if some days you feel too tired. Even five minutes of very light movement can make your joints feel much happier.
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Consult a physiotherapy and rehabilitation
yrs exp
5 months ago
Stretching is very good for joint pain, but always do it after a warm bath or applying a warm pack. The heat relaxes the muscles first, making the gentle stretches much easier and safer for your knees and fingers.
4 months ago
Stretching absolutely helps by maintaining the range of motion in your joints. I use a mobility app that tracks daily low-impact flexibility routines, which is excellent for keeping joint stiffness at bay without putting heavy load on them.