Does spending time outside improve mental health article?

I read that article too, but honestly, when I go outside into the crowded streets, my anxiety actually gets worse. Does anyone else feel overwhelmed by the noise outside instead of feeling relaxed? I prefer staying in my quiet room.

I went through a very dark phase of depression a few years ago. Sitting inside a dark room only makes it worse. My tip is to force yourself to step outside every morning for a 20-minute walk in daylight; it slowly resets your brain and energy levels.

Bro, keeping your phone away and just sitting in a park for a bit is the best therapy. I used to be glued to my screen all day and felt miserable. Now I go out for a run in the evening and my mental health is ten times better.

While fresh air is good, if you are struggling with severe anxiety or depression, please consult a qualified psychiatrist. I visit a good hospital in Pune and my doctor clearly explained that lifestyle changes are only supportive, proper medical guidance is essential.