Does social media harm young people's mental health?

Question

My teenage daughter seems very engrossed in social media, and I've noticed a change in her mood sometimes. I'm worried about whether social media is harming the mental health of young people. What is the general opinion or research on this?

Harpal Singh · Accepted Answer

Beta, in our days we played outside and talked to neighbors, which kept our minds strong. This constant craving for likes is making the younger generation very lonely inside. Encourage your youngsters to connect with nature and real people.

Manish Gupta · Answer

Stress from online comparison releases cortisol, which directly impacts our metabolic health and sugar levels. As a diabetic, I have to be very careful about stress triggers. Young people must limit social media to protect both their mental and metabolic health.

Sandeep Sangwan · Answer

Simple baat hai, agar sara din doosro ki nakli life dekhoge toh apni life se nafrat hogi hi. Screen time limit karo, dosto ke sath bahar jao, aur ye online dikhawa band karo.

Ritu Sharma · Answer

Having PCOS, I know how easily stress and poor sleep from screen addiction can mess with your hormones. It is a gentle reminder to young girls to prioritize real-life self-care and gentle movement over perfect-looking social media profiles.

Usha Devi · Answer

The constant stimulation from notifications disturbs our natural breath and peace. Practicing quiet sitting and Anulom Vilom for 15 minutes daily can help young minds stay grounded and detached from this virtual illusion.

Kavita Nair · Answer

Our family pediatrician highlighted that excessive social media usage in teens is clinically linked to high rates of depression and sleep deprivation. It alters their developing brain chemistry. Please restrict screen time strictly for kids and consult a professional if needed.

Does social media harm young people's mental health?

6 answers

Consult a psychiatry specialist

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