Does sleep hypnosis work?
I've been having trouble falling asleep for months now and I'm desperate for a solution. I saw an ad for 'sleep hypnosis' online, claiming it can help with insomnia. Does sleep hypnosis actually work effectively?
5 answers
5 months ago
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I tried some sleep hypnosis tracks on YouTube during my exam stress. Honestly, it just felt like a guided meditation with soothing music, but it did help me fall asleep faster.
5 months ago
It can be very helpful if you have mild sleep issues. Listening to gentle voices guiding you to relax helps soothe the mind after a long, stressful day.
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5 months ago
Haan, it actually works for some people to calm the mind na. It basically puts you in a deeply relaxed state so you stop overthinking and drift off. No harm in trying it once.
5 months ago
According to research, hypnotherapy can help ease anxiety and insomnia by slowing down brain waves. However, my doctor mentioned it should be used as a supportive tool, not a cure for chronic sleep disorders.
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5 months ago
Don't spend money on expensive hypnosis apps or therapists first. There are plenty of free white noise and relaxation tracks online. Try those simple, free options first to see if they help.