Does shoveling cause heart attacks?

Yes, actually! Shoveling heavy snow or mud in the cold is surprisingly hard work and can spike your heart rate very fast. 😮 It is always better to take frequent breaks, drink water, and not push yourself too hard if you aren't used to heavy lifting!

Yes, the sudden combination of cold air and intense physical effort can trigger cardiac events. Please be very careful and do it slowly.

Having dealt with heart health issues myself, I can tell you that sudden heavy lifting in cold weather constricts blood vessels and raises blood pressure instantly. If you have to shovel, use a smaller spade, lift light loads, and warm up your body first. Never ignore any chest discomfort or shortness of breath.

My uncle actually had a major scare while clearing out construction mud from his driveway last winter. It's a very real risk because we don't realize how much strain it puts on the chest. It's much safer to hire help or do it in very small, gentle batches.