Does putting vicks on your feet help you sleep?

I have been struggling to sleep for weeks and a colleague suggested this Vicks trick. Does it actually work, or is it just a placebo? I am a bit nervous that the strong smell might actually keep me awake even more.

For a simple, soothing night's sleep, massaging your feet with warm sesame oil is a much better traditional remedy. Vicks can provide a cooling sensation that relaxes some people, but if your sleeplessness is due to anxiety or physical pain, please see a general physician.

I actually tried this last week when I was desperately looking for ways to cure my insomnia. The menthol sensation did feel very relaxing and distracts your mind, which helped me drift off to sleep quite nicely. Just wear an old pair of socks so you don't ruin your bedsheets!

It probably just helps by relaxing your nervous system through the cooling effect, but it's not a real cure for bad sleep habits. If you want deep sleep, try avoiding screens for an hour before bed and doing a heavy workout during the day. That works way better than any rub.