Does orange juice help prevent kidney stones?

Yes, orange juice increases citrate levels in your urine, which helps prevent stones. However, don't buy the bottled ones with added sugars. Just squeeze fresh oranges or, honestly, sticking to plenty of plain water is the easiest and cheapest way.

I tried drinking orange juice and ignored a mild ache in my side, thinking it would go away. It turned out to be a 9mm stone that required surgery. Please get a proper kidney ultrasound done if you suspect anything, don't just rely on juices.

My son had a small calcium stone last year. The pediatrician told us that fresh orange juice is a good natural way to increase citrate, but we also had to reduce his salt intake. Keep them hydrated with simple water as well.

Having kidney stones was one of the most painful and draining phases of my life. Hearing that something simple like orange juice helps was comforting, but please also speak to a doctor to find out what type of stones you are prone to.

Yes, it does help because of the citric acid, but don't overdo it. Balance is key. Make sure you are also drinking enough plain water throughout the day, and don't take any random supplements without asking a doctor first.

Yes, the citrate in orange juice helps reduce urine acidity and prevents stones.