Does nicotine affect sleep?

I used to smoke late at night thinking it relaxes me, but it destroyed my sleep cycle and led to high blood pressure. Don't ignore this. Get a proper health checkup done and work on quitting.

My father always said keeping the mind calm before bed is crucial. My doctor also confirmed that nicotine keeps the brain active and causes light, broken sleep. Try warm milk instead of a late-night smoke.

Haan na, nicotine se neend bilkul kharab hoti hai. Maine jab cigarette kam kiya tab jaake neend thik hui. Aap try karo raat ko avoid karne ka.

Nicotine makes the body restless and prevents deep sleep. It is very common to wake up tired because of it. Try to slowly reduce it for better rest.

My Apple Watch showed a massive drop in deep sleep on days I used nicotine pouches late. The heart rate stays elevated during the night. Try tracking your sleep, you'll see the negative impact clearly.