Does mouth tape help with sleep apnea?

I tried mouth taping once and woke up choking because my nose was congested. If you have sleep apnea, stick to your CPAP machine or consult your pulmonologist; mouth tape is not a safe alternative.

Bhai, don't blindly follow internet trends for serious breathing issues. If your oxygen drops at night, blocking your mouth can be fatal. Go see an ENT doctor.

It might help simple snorers who just breathe through their mouth out of habit, but for real apnea, it's risky. Better to talk to a doctor instead of taping your mouth shut at night.

Please get a proper overnight sleep study done first. Sleep apnea is a serious cardiovascular risk, and using mouth tape without knowing your airway patency is highly unsafe.

Apne man se muh par patti mat lagaiye sone ke samay, hawa ruk sakti hai. Kisi acche doctor ko dikha kar unki salah lijiye, wahi sahi rasta hai.