Does milk thistle help fatty liver?

Honestly, I tried milk thistle capsules for three months because of my busy desk lifestyle and bad food habits. It didn't make some magical difference. Real change only happened when I started meal prepping and walking 5k steps daily.

Please be very careful with self-medicating for liver issues. I took some over-the-counter liver supplements and actually ended up worsening my enzyme levels. You must consult a gastroenterologist first, they will guide you based on your ultrasound report.

I ignored my fatty liver grade 2 thinking home remedies and herbal tablets like milk thistle would fix it. By the time I went to a proper clinic, it had progressed further and required strict medical management. Get a proper checkup done before trying these things.

From what I have experienced, herbs can only do so much if our lifestyle is not balanced. Along with any supplement your doctor suggests, try to practice Kapalbhati and Vajrasana daily after meals. It really helps stimulate the digestive organs gently.

In our family, we usually trust traditional herbs for health, but for something like fatty liver, my uncle's doctor clearly advised against starting milk thistle on our own. He told us that correcting the diet and reducing weight is the only permanent solution.