Does milk thistle detox the liver?

I completely understand the anxiety of wanting to keep your body healthy and searching for detox remedies online. But please don't stress over these trends. Our bodies are very efficient, and you don't necessarily need external herbs to stay clean.

When I had fatty liver, my specialist at Kokilaben Hospital told me that milk thistle alone won't solve the issue without major dietary changes. You should clearly ask your doctor about the correct dosage and if it is actually required for your condition.

I am a bit new to liver health supplements and was wondering if milk thistle has any common side effects like stomach upset? I would love to hear from anyone who has used it.

Managing PCOS has taught me to be very cautious about herbal detox supplements, as they can sometimes interfere with our hormones. Milk thistle might help some, but please check with a gynecologist or endocrinologist before starting it.