Does milk thistle cleanse the liver?

I have high BP and have learned that overall lifestyle matters most for the liver, not fancy supplements. Regular medical checkups and reducing salt and oily foods are what actually keep your liver and heart healthy. Keep it simple.

Let's be real, 'liver detox' is mostly a marketing gimmick. Your liver is built to cleanse itself naturally. Unless you have a medical condition diagnosed by a doctor, you don't need milk thistle supplements at all.

Log toh kehte hain ki yeh liver ke liye achha hai, par humare yahan toh log neem aur saaf khane ko hi sabse bada ilaaj maante hain. Aap bade doctor babu se pooch kar hi dawa lijiye, vahi sahi rasta dikhayenge.

Hey, don't stress too much about detoxing your liver! Just cut down on processed foods and drink plenty of water. Milk thistle is okay as a supportive herb, but a healthy lifestyle is the real hero here.