Does masturbating make you sleep?
I often have trouble falling asleep at night. My cousin mentioned that masturbating sometimes helps him relax and sleep better. Does masturbating actually make you sleep, or is it more of a personal experience?
6 answers
5 months ago
Most liked
It can help relax you, yes, but for good sleep you also need to keep your blood sugar stable. I've noticed that if my sugar levels are high at night, nothing helps me sleep. Avoid heavy dinners and check your levels regularly.
5 months ago
Yes, it actually does help. The release of endorphins after orgasm naturally relaxes your muscles and makes you feel very sleepy.
5 months ago
Haan, bilkul help karta hai sleep mein na! Body ekdum relax ho jaati hai aur stress kam hota hai. Par isko sleep remedy mat bana lena, normal lifestyle bhi acchi rakhni padegi.
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Consult a internal medicine specialist
yrs exp
4 months ago
Honestly, it is my go-to when I am tossing and turning during exam stress. It just shuts your brain down for a bit and you pass out. Much better than staring at your phone screen till 4 AM.
5 months ago
It acts as a temporary tension-reliever, so yes, it helps you fall asleep. But if insomnia is a major daily problem, try keeping your room dark, avoiding tea/coffee after 6 PM, and maintaining a fixed sleeping time.
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5 months ago
The release of prolactin and oxytocin does promote better sleep. But if you want deep, high-quality recovery sleep, make sure you are also staying active during the day and keeping your screen time low before bed.