Does magnesium help with inflammation and arthritis?
My knees have been aching quite a bit lately, especially in the mornings. A relative told me magnesium can reduce inflammation and help with arthritis pain. Is there any truth to this claim?
5 answers
5 months ago
Most liked
Yes, magnesium is known to help reduce inflammatory markers in the body and can ease arthritis stiffness. I hope you find some relief from your joint pain soon.
6 months ago
Managing inflammation is key for both high blood pressure and arthritis. Magnesium helps with blood vessel health and joint swelling, but please consult your physician before taking it. Regular checkups and a low-salt diet are equally important.
8 months ago
I agree, taking magnesium rich foods like spinach and pumpkin seeds has definitely helped lower my joint inflammation over the months.
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yrs exp
7 months ago
My joints used to hurt a lot in winters due to swelling. The doctor in our town gave me a supplement with magnesium and calcium, and it gave me a lot of relief. Please visit a good doctor and don't ignore the pain, they will guide you well.
5 months ago
Before spending on expensive anti-inflammatory magnesium supplements, get a simple uric acid and RA factor blood test done. It is much wiser to plan your budget around correct medical tests so you don't waste money on unneeded vitamins.