Does kiwi help you sleep?
I've been having trouble falling asleep lately, and I'm looking for natural ways to improve it. Someone told me that eating kiwi before bed can help. Is it true that kiwi aids in better sleep?
6 answers
5 months ago
Most liked
Haan yaar, maine bhi suna hai ki dinner ke baad kiwi khane se neend acchi aati hai. Actually isme serotonin hota hai jo mind ko relax karta hai. Ek baar try karke dekh lo na.
6 months ago
Some studies suggest that eating two kiwis an hour before bed can improve sleep quality due to their antioxidant and serotonin levels. It is a harmless natural remedy, so you can definitely try it tonight.
7 months ago
Honestly, I have tried everything from warm water to sound therapy, and now I am eating kiwis like crazy. It does feel like my sleep quality is slightly better, or maybe I am just exhausted from eating so much sour fruit!
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7 months ago
In our times, we just drank warm milk before bed, but nowadays my grandkids tell me about kiwis. I tried it last month and it actually felt quite refreshing and helped me sleep peacefully.
7 months ago
Look, kiwi might help slightly, but if you are using your phone until 1 AM, nothing will help you sleep. Put your screen away first, eat your fruit, and keep a fixed sleep routine.
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4 months ago
I completely understand how frustrating it is when you just can't fall asleep and keep worrying about your health. Kiwi is a gentle, natural option to try, so you don't have to worry about any bad side effects.