Does indica put you to sleep?
I've been facing severe sleeplessness for a while now, and it's affecting my daily life. I heard about Indica being used to induce sleep. Does Indica actually put you to sleep effectively?
5 answers
8 months ago
Most liked
As someone working 12-hour shifts, I know how tempting a quick sleep aid is. Indica does put you to sleep fast, but the morning hangover and brain fog make it totally not worth it for professional life. Stick to a quick hot shower and meditation before bed.
8 months ago
Yes, it does make you very drowsy and relaxed. Just be careful not to make it a habit, as natural sleep is always best.
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yrs exp
8 months ago
It definitely gives you that super cozy, ready-for-bed feeling! 😴 Just don't depend on it too much, a warm glass of haldi milk and some soft music works wonders too!
6 months ago
Instead of relying on external things to put you to sleep, try exhausting your body naturally. A good 5km jog or some strength training in the evening will make you sleep like a baby. Ask your doctor if you can step up your physical activity.
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4 months ago
It might help you pass out, but my sleep tracker logs show that my overall recovery scores were much worse on days I used sleep aids. For real, restorative sleep, try keeping a consistent bed time and cutting blue light exposure.