Does ginger ale cause kidney stones?

I used to drink ginger ale constantly for my anxiety-induced nausea until I got a painful kidney stone. The pain was so traumatizing, and realizing my sugary soda habit contributed to it made me feel so guilty.

Carbonated drinks like ginger ale are highly acidic for the body. To keep your kidneys clean and healthy, it is always better to drink natural lemon water or plain warm water instead of canned sodas.

I was looking this up because I love ginger ale, and apparently, the high sugar content can lead to calcium buildup in urine. Has anyone who drinks it regularly actually gotten stones?

Honestly, ginger ale is just soda with tons of sugar and almost zero actual ginger. All that sugar and dehydration is a recipe for kidney stones, so you are better off sticking to plain water and coconut water.

When my brother was admitted to Apollo for kidney stones, the doctor strictly told him to avoid all carbonated drinks, including ginger ale. Please ask your specialist before drinking these sweet sodas.

Wait, is my late-night ginger ale addiction going to give me kidney stones now? As if my sleep schedule wasn't already trying to kill me! I guess I need to start drinking real water.

It is basic science: high sugar and low hydration cause kidney stones. Ginger ale is loaded with sugar, so yes, if you drink it regularly instead of water, your risk goes up significantly.

Hello! Ginger itself actually helps prevent stones, but commercial ginger ale is full of sugar which can cause them. It is always safer to boil fresh ginger in water at home rather than drinking canned sodas.

Haan na, we think it has ginger so it is healthy, but actually it is just sweet soda. Too much sugar in these drinks can definitely burden your kidneys, so better to avoid them.

Oh no, I drank two cans of ginger ale last week because of an upset stomach and now I'm terrified of getting kidney stones! Please tell me a few cans won't immediately cause issues?

Since I have PCOS, I avoid ginger ale anyway because of the insulin spikes it causes. Those high sugar levels aren't good for your kidneys either, so it is safer to stick to unsweetened drinks.