Does full moon affect sleep?

It is quite common to feel this way. Many people notice their sleep pattern changes slightly during these days. Just try to keep your room dark and listen to some soft music, it really helps to calm the mind down.

I thought I was the only one going crazy! Past two nights I just could not sleep properly and then realized it is a full moon. Does this actually happen to everyone else too, or am I just overthinking this whole thing?

My grandmother used to say the moon's energy affects our body water levels and keeps us awake. It is a peaceful thought, but when my insomnia became too regular, I went to our family doctor. He suggested some simple screen-time rules before bed which worked beautifully.

I also used to blame the moon and weather for my sleepless nights. But when I got my blood tests done, it turned out my thyroid levels were completely fluctuating. Please get a basic health checkup done once, sometimes it is just an internal hormonal imbalance.

Actually space science and all is fine, but full moon night pe natural light thoda jyada hota hai yaar. If your curtains are thin, that extra brightness can easily disturb your deep sleep cycle. Just buy some heavy blackout curtains, life sorted.