Does excess protein cause kidney stones?

Yes, excessive protein intake, especially animal protein, can increase the risk of developing kidney stones. It is always wise to keep your diet balanced and stay well hydrated.

Drinking barley water or fresh lemon water daily is very good to prevent stone formation naturally. However, if you have severe back or side pain, or blood in urine, please do not rely on home tips and go see a doctor immediately.

Bhai, too much of anything is bad. If you eat a lot of paneer, eggs, or meat, it can put load on your kidneys. Always drink plenty of water to flush out things, and consult a local doctor if you feel any side pain.

Oh God, I read about this and got so worried that I cut down my protein shakes completely. I kept monitoring my lower back for any minor ache. It is best to get a routine kidney function test done to be absolutely safe and clear your doubts.

As someone who works out regularly, I consume a good amount of protein, but I balance it by drinking at least 3-4 liters of water and staying active. If your doctor allows, keep a moderate exercise routine and walk daily, it helps with overall metabolic health.

I can only share what happened to my brother. He was on a very high-protein keto diet and ended up with painful uric acid kidney stones within six months. He had to stop the heavy protein diet immediately on his doctor's advice.