Does eating fruit cause weight gain?

No yaar, fruits don't make you fat. Actually, it's way better than eating biscuits or chips when you get those midday cravings.

In our times, we ate plenty of seasonal fruits like mangoes and jackfruit and never gained weight. The key is physical activity and staying active throughout the day.

Chill, don't stress too much! Fruits are super healthy. Just eat them whole instead of drinking juices, which lose all the good fiber.

If you are gaining weight despite eating healthy fruits, it could be a sign of thyroid or insulin issues. It is always better to get a proper medical health checkup done.