Does drinking mess up your liver?

Alcohol is highly toxic for the liver cells. Along with cutting down alcohol, eating clean green vegetables, beetroot, and avoiding oily street food can help the liver recover much faster. Diet plays a huge role in liver health.

It was so scary when my elder brother was diagnosed with early-stage fatty liver due to social drinking. We spent so many sleepless nights worrying about his future. It’s a very stressful path, so please take care of yourself before things get serious.

I had elevated liver enzymes (SGOT/SGPT) last year because of weekend drinking. I completely stopped alcohol for six months, ate simple food, and walked daily. My recent reports came back completely normal, so recovery is possible if you stop in time.

My liver is probably crying because of all the coffee I drink to stay awake, and the weekend drinks I have to forget about my boss. But seriously, yes, we need to slow down on the alcohol. The liver doesn't have a backup plan!

Suno bhaia, sharab toh dushman hai shareer ki. Liver kharab ho gaya toh sab kuch chhut jayega. Ghar ka shudh khana khao, doodh piyo aur is buri aadat se jitna door rahoge utne sukhi rahoge.

Let’s be real, drinking regularly is a slow poison for your liver. If you drink more than 2-3 pegs multiple times a week, you are definitely headed for trouble. Get an ultrasound and an LFT done annually to know exactly where you stand.